The aim of the Certificate in Applied Athletic Performance is to provide the learner with an understanding of acute training variables along with periodised plans at a micro-, meso- and macro- level. The course is not directed towards any specific sport and will tailor to those that are seeking to coach both athletes and general population.
Topics
The topics covered on the programme include the below:
· Introduction to Anatomy and Physiology
· Key Lifts in Resistance Training
· Intro to Speed, Accel and Decel
· Speed – Max Velocity and Agility
· Endurance Development
· Fitness Testing
· Programme Design and Periodisation
This course is run in collaboration with Longford GAA.
